Rebuild: Using a Ketogenic Diet for Boosting Testosterone, Gaining Muscle and Building Confidence Kindle Edition by Joshua O’Leary [B013ZZN98G, Format: AZW3]

• Title: Rebuild: Using a Ketogenic Diet for Boosting Testosterone, Gaining Muscle and Building Confidence Kindle Edition
• Autor: Joshua O’Leary
• Pages: 49
• Publisher (Publication Date): Joshua O’Leary (August 15, 2015)
• Language: English
• ISBN-10: B013ZZN98G
• Download File Format: AZW3

If you’re a young guy who’s feeling lost and without self-belief, you’re not alone. What if transforming your life is easier than you’ve ever imagined?

Author Joshua O’Leary went from living on the beach with his girlfriend to living with his parents, without his girlfriend, without a job and without confidence. Using his experience as a certified trainer, he drew upon innovative principles of diet and exercise to turn his life around. Now he’s written a new guide, Rebuild, so you can too.

The body and the mind are inextricably connected. Provide your body with the right fuel and you will find you can gain control over your moods, emotions and energy levels. Once you gain control over your body and your mind, facing life’s problems will seem far easier. Rebuild will help you do this by translating the latest science into clear, straightforward tips that anyone can follow.

You’ll learn:

● The importance of testosterone, and how to elevate it naturally
● The true benefits and liabilities of proteins, fats, and carbs
● The power of ketosis, and how to induce it
● Why you should cycle through feast and famine
● The foods to avoid,and the foods to love (butter!)
● The right way to train
● The magic of sleep and meditation

​And much more!

You CAN have the body and the belief you want. Grab Rebuild today, and start rebuilding your confidence and your life.