Real Food By Two Moms by Jenny Atkins, Gemma McQueen [B07S8N65GK, Format: EPUB]

• Title: Real Food By Two Moms: Healthy. Quick. Simple. Kid Approved
• Autor: Jenny Atkins, Gemma McQueen
• Pages: 200
• Publisher (Publication Date): June 1, 2019
• Language: English
• ISBN-10:
• ASIN: B07S8N65GK
• Download File Format: EPUB

Are you tired of making meals that your kids won’t eat? Do you feel like you make the same recipe over and over again? Are you worried that your child isn’t eating a healthy variety of foods or getting the right amount of nutrients?

Look no further, because we have written a cookbook from first-hand experience that will provide you with the solutions to all of your mealtime questions. Our tried and tested recipes are healthy, quick, easy to make and we promise your kids will love them.

You will find 60 favorite kid’s classic recipes for breakfast, lunch, dinner, snacks and dessert. Recipes include, pancakes, milkshakes, pizza, french fries, fish fingers, chicken nuggets, chocolate cupcakes, ice cream and more all made with a healthy twist using whole grains, hidden veggies and added protein without any refined or processed ingredients.

This cookbook contains more than just recipes, we outline the basic nutritional information to help you create balanced meals with the right combination of proteins, carbs and fats for your growing child. Understanding the macro and micro nutrient needs of your child will enable you to feel confident that you are giving them nutritious meals and a healthy start in life. Learning this information will give you the power to teach your children good eating habits for a lifetime.

Our guides, explanations and recipes are simple and easy to follow.

You will find:

Tips for freezing and batch cooking to make meal prep fast and easy.

Creative ways to reuse your leftovers to save money and reduce food waste.

Tricks to get your picky eaters to eat and ways to prepare, display and encourage your child to try new foods.

Serving size diagram and explanations that are easy to follow and also easy to teach, so that you and your children will learn how much of each macro nutrients are required at mealtimes. This easy method works great for moms and dads too.

List of micro nutrients essential for your children’s growth and development and how to incorporate them into your meals.

Shopping list and guide categorizing every ingredient in our book to make shopping easy and educational.

Explanations to all of your “what to buy” and “what not to buy” shopping questions.

Meals ideas for each recipe to take the guesswork out of meal planning.