Raw Food, Fast Food by Philip McCluskey, Nicole Byrkit [EPUB: 1449904130]

• Title: Raw Food, Fast Food: Simple Recipes, Faster Than Takeout
• Autor: Philip McCluskey, Nicole Byrkit
• Pages: 102
• Publisher (Publication Date): CreateSpace Independent Publishing Platform (November 16, 2009)
• Language: English
• ISBN-10: 1449904130
• Download File Format: EPUB

For too long raw cuisine has been seen as a luxury for those with time and money to spare. But the fact of the matter is that the ideology behind eating raw – to consume whole, fresh, and local foods, and to maximize their health benefits – is totally in keeping with the idea of “fast food.” All that it takes is some creative adjustment!

These sexy, hip and incredibly fast recipes prove how convenient a raw diet can be. Full of tips, information and beautiful photographs to accompany the simplest (but also the most delicious) living food dishes imaginable, this book is the perfect raw foods primer for busy families, young urbanites, and anyone looking to lose weight, feel healthier, and begin to glow!

An author and motivational speaker whose own life was transformed (lost over 215 lbs) by the power of raw foods, Philip McCluskey is ready to guide both seasoned chefs and culinary newcomers into this fun, energetic, and loving world of raw cuisine.

Feel your best ever while eating the real “fast food” – just as nature intended.

* Soups – 6 recipes, including my famous Spinach Bisque.
* Appetizers – 10 recipes to please any palette.
* Entrees – 11 recipes including raw pasta, burger, tacos, quiche, lasagna, and more!
* Salads – 7 recipes, including both green and fruit salads.
* Desserts – 6 recipes guaranteed to get your kids excited.
* Smoothies & Teas – 11 recipes to keep your light and juicy.
* Ingredients lists & nutritional facts
* Over 50 Recipes and 100 pages of Quick Raw Food Dishes

And, all the recipes are:

* 100% Raw * 100% Vegan * 100% Vegetarian * 100% Dairy Free * 100% Gluten Free