Raw: 150 dairy-free and Gluten-free Vegan Recipes by Omid Jaffari [1760110027, Format: AZW3]

• Title: Raw: 150 dairy-free and Gluten-free Vegan Recipes
• Autor: Omid Jaffari
• Pages: 200
• Publisher (Publication Date): Murdoch Books (June 1, 2016)
• Language: English
• ISBN-10: 1760110027
• Download File Format: AZW3

Here are 150 gluten-free, dairy-free, vegan recipes that let you into the secret of creating gourmet raw cuisine for every day. Eating organic, nutritionally dense, uncooked plant foods can really improve your health and well-being because the less food is processed, and puts less stress on the digestive system.

The three sections in this book–Raw Materials, Staples, and Recipes–take you on a journey through creating delicious raw vegan cuisine from scratch. From using a dehydrator and stocking your pantry with the best ingredients, to making raw vegan staples for your fridge and freezer, to combining these staples to make delicious breakfasts, soups, salads, pastas, risottos, tarts, desserts and chocolates, everything is at your fingertips.

The result is clean, delicious, nourishing, food that is full of goodness for body and soul.