Protein Bars Cookbook by Ivy Hope [PDF: 9798668040315]

• Title:
• Author: Ivy Hope
• Pages:
• Publisher (Publication Date): July 20, 2020
• Language: English
• ISBN-13: 9798668040315
• Download File Format: PDF

We will present you 25 protein bars recipes in this cookbook. We are making them from scratch, so you will know exactly what you put in your body. Some of them will be extra healthy, vegan, or even gluten-free. Some of them will be more adventurous and closer to dessert than a protein bar. However, we guarantee that they all will taste fabulous.

If you are not going to make your protein bars at home and buy them at the store, please be careful. Read the labels carefully on the packaging to know how much calories, sugars, and fats they contain. We will give you some recommendations on how to choose protein bars in the next chapter.

Remember the saying you should consume everything in moderation. This is valuable for protein bars as well. Now every meal should be replaced with a protein bar. You should consume protein bars every so often. I prefer them when I am in a hurry, and instead of skipping a meal or eating some junk food, I grab one, and I am all set. It’s the perfect pre-workout snack too.