- Title: POWERED BY PLANTS : A Plant based diet guide with adequate protein to optimize muscle growth, athleticism and health – With full day meal plans with macros … salt, Plant based diet for athletes)
- Autor: Jeff Jensen
- Pages:
- Publisher (Publication Date): March 28, 2020
- Language: English
- ASIN: B086JBCBRH
- Download File Format: EPUB
POWERED BY PLANTS : A Plant based diet guide with adequate protein to optimize muscle growth, athleticism and health – With full day meal plans with macros
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I am sure you will agree with me that the matter of diet is never that easy to discuss. With each passing day in the age of information that we live in, we are continually bombarded by different theories on the best diets to follow. We may be left confused and in disarray with varying information each passing day on things we need to limit in our diets, things we are deficient and need to increase in our diet or even sometimes a call to action to completely change our diet.
With this in mind, maybe you may have also asked yourself numerous questions when it comes to a whole food plant based diet. For example, men may worry about whether a diet without meat is optimal for hormonal health. On one end we have studies relating to high cholesterol diets and how high cholesterol is good for testosterone. On the other hand, there are studies showing how high cholesterol diets is a major contributor of arteriosclerosis and heart problems. You may wonder, should I choose to be manly but have poor blood flow and a bad heart? Alternatively, should I become less manly and have a good heart and great blood flow? Can I have both?
One other burning question especially for athletes and fitness enthusiasts like myself is in relation to the matter of building and maintaining muscle. Numerous articles point out to a high protein diet in order to build and maintain lean muscle. Carbohydrates on the other hand are generally to be consumed in really low amounts as better yet at specific times for better muscle growth and maintenance of a lean physique. When we look at most of the food options under a plant based diet, the carbohydrates ingested seem to be much higher than what is currently advocated for in most diet regimes. Like me, you may be wondering; Will I get fat?
This book is to help all those who would like to take this bold step to go plant based, get healthy and if you are an athlete still maintain that muscle. Maybe you will decide to go all in like me and go fully plant based, or perhaps you just want to increase your vegetable intake. Whichever you decide to do you can be sure it is the right step to a better you.
Here Is A Preview Of What You’ll Learn…
What is a plant based diet?
Can you get enough protein under a plant based diet?
Benefits of a plant based diet for athletic performance
How a plant based diet promotes gut health
Plant based protein versus animal based protein
How to make healthy plant based meals
Pre and post workout shakes
Lots more!
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