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Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat by Keith Sebastian [1612434118, Format: PDF]


  • Title: Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat
  • Autor: Keith Sebastian
  • Publisher (Publication Date): Ulysses Press (November 18, 2014)
  • Language: English
  • ISBN-10: 1612434118
  • ISBN-13: 978-1612434117
  • Download File Format: PDF
FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL

Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:

• Boost your metabolism with green tea–infused Almond Up
• Burn fat with the macronutrient-balanced Skinny Avocado
• Hydrate with the thirst-quenching Coconut-Orange Refresher
• Carb-Load with the superfoods in Sweet Potato Pie
• Build Muscle & Recover with the protein-packed Red Bean Reviver
• Wake up, caffeine free, with the Berry Bean Blast