Plant Based Keto by Del Gundry [PDF: B082Y6X49X]

• Title: Plant Based Keto: Reset your Body and Mind through The Ultimate Guide to Plant-Based Ketogenic Diet with 30 Healthy Recipes to Boost Energy and Lose Weight Quickly
• Autor: Del Gundry
• Pages: 150
• Publisher (Publication Date): December 19, 2019
• Language: English
• ASIN: B082Y6X49X
• Download File Format: PDF

If you want to get benefits like weight loss, reduced risks for heart diseases, and diabetes by maintaining a healthy lifestyle, then Keep Reading!

Have you already tried all kinds of diets, taken weight-loss pills and spent money in the gym, but despite everything, the weight you’ve lost has always come back?

Losing weight is a long process, and sometimes maintaining a healthy diet can be complex, but you need to go directly to the root of the problem by learning and adopting healthy habits.

Though the keto diet is often associated with animal foods, getting your body to burn fats is possible even while living a plant-based lifestyle.

The plant-based ketogenic diet is among one of the most restrictive diets, but with cautious planning, you will find sugars replaced with alternatives that help you keep your body in that low-carb, low-sugar fat-burning mode, letting you enjoy all the possible benefits of a ketogenic diet plan.

This book describes precisely what to eat and prevent on a plant-based keto diet and supplies a 30+ plant-based keto diet recipes.

A small taste of what you’ll learn in this book:

Benefits of a plant-based keto diet
Steps for adopting a plant-based keto diet
Everything concerning ketosis
The plant-based keto diet strategy
Foods to eat on a plant-based keto diet
Foods to avoid
Shopping lists and low-carb alternatives
And more…

Set aside your concerns, optimize your nutrition and discover what a plant-based ketogenic diet can do for you.