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Plant-Based Diet Cookbook for Beginners by Amy G. Turner [EPUB: B085TMZ9G6]

Plant-Based Diet Cookbook for Beginners by Amy G. Turner

  • Title: Plant-Based Diet Cookbook for Beginners: Easy and Delicious Vegan recipes to help you Lose Weight, Become Healthy and Revitalize Yourself with ultimate Whole-Foods Veg Meals for everyone
  • Autor: Amy G. Turner
  • Pages:
  • Publisher (Publication Date):March 11, 2020
  • Language: English
  • ASIN: B085TMZ9G6
  • Download File Format: EPUB

★★ If you want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen, then Keep Reading ★★

This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle.

You’re probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body, however, you might not know that you are often missing an essential amino acid known as lysine and consequently you’re not assimilating the right amount of proteins.

Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier

With the best plant-based protein foods, nonetheless, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.

This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle.

A small taste of what you’ll learn in this book:

The best methods to eat the right amount of the plant-based protein every day

The plant-based proteins to intake for muscle building

Delicious protein recipes

My personal experience in getting a plant-based high-protein daily

And more…