Pescatarian Cookbook for Beginners by Tracy Frost [PDF: 9798673011959]

• Title: Pescatarian Cookbook for Beginners: Simple Recipes to Kickstart Your Healthy Lifestyle. Heart-Healthy Meals
• Author: Tracy Frost
• Pages:159
• Publisher (Publication Date): August 6, 2020
• Language: English
• ISBN-13: 9798673011959
• Download File Format: PDF

Have you been looking to become a pescatarian (by following a pescatarian diet) but haven’t exactly figured out how to get started, let alone what the term means?

And are you looking for a detailed guide that will break down this dietary approach in a manner that you can follow with ease and get all its benefits?

If you’ve answered YES, keep reading…

You Are 1-Click Away from Discovering Exactly How a Pescatarian Diet Can Turn Your Health Around and How to Use It to Achieve Impressive Weight Loss and Health Results!

The pescatarian stems from the vegetarian diet, and focuses on plant-based foods and seafood. While most people follow it to have a smoother transition to a plant-based diet and be able to sustain it for the long term, more ambitious people love and follow it for its countless health benefits derived from fish and plants alike (and in some cases, some animal products).

Though still largely under the radar and unrecognized by many, this is one of those diets that no-one should have to live without, especially those looking to lose weight or reduce risk of chronic diseases (or improve them altogether).

But maybe you have a good idea of what this diet is all about, and are in touch with its potential benefits, but have been asking yourself:

How in the world do I follow this diet?

What do I need to eat or avoid?

How do I prepare my meals?

What does a typical pescatarian meal plan look like?

If you have been having such questions, then congratulations!

You made it!

This book not only gives you full answers to these and more questions, it shows you exactly what you need to do to follow it effortlessly by showing you how to prepare scrumptious meals no matter the occasion, time of day or your level of cooking expertise.

Here’s a snapshot of what you’ll discover with it:

• The basics of the pescatarian diet, including what it is and what it involves

• The relationship between pescatarians and vegetarians

• How the diet stands out from everything else you know

• Possible risks and how to deal with them easily

• How to get started with the diet in simple steps, even if you are a skeptic

• The things you can eat and those you should stay away from while on the pescatarian diet

• A seven-day pescatarian meal plan that will see you see the benefits of the diet FAST

• +60 Delicious Pescatarian recipes to get you started, and make your journey simple and effective (breakfast, lunch, dinner and snack meals)

…And much more!

It doesn’t matter what goals you have, or why you’ve been looking for to start dieting, because this style of eating is versatile enough to sort you out and change your life.

And the best part is that being a beginners’ book, this book has been specially created to give you an easy, practical and enjoyable journey to becoming a healthy and proud pescatarian.

This book will show recipes fast, simple and satisfying, so it’s no trouble at all to whip up weeknight specialties that your whole family will love.