PCOS DIET COOKBOOK by LISA H. GREGORY PH.D [PDF: B08BRB4LHB]

• Title: PCOS DIET COOKBOOK: THE COMPLETE DIET GUIDE TO GET RID OF PCOS NATURALLY WITH HEALING RECIPES
• Author: LISA H. GREGORY PH.D
• Pages: 72
• Publisher (Publication Date): June 23, 2020
• Language: English
• ASIN: B08BRB4LHB
• Download File Format: PDF

Many people are unfamiliar with the strange-sounding condition of polycystic ovary syndrome (PCOS). From infertility to heart disease, the broad reach of PCOS can intimidate and overwhelm even the most health-conscious women who are up to speed on the connection between their diet, lifestyle, and health. There’s a lot to learn, and a lot we still don’t understand about the syndrome.
Although certainly no one hopes for a diagnosis of PCOS, if you’ve finally received the diagnosis, rest assured that this is a condition you can do something about. The diet and lifestyle changes that can help you manage your PCOS are not extreme recommendations.
Eating well and leading an active lifestyle have such far-reaching effects on one’s health and quality of life: more energy, improved mood, better sleep, improved self-and body image, better sex, and less stress, to name just a few benefits. A certain amount of the stress many people feel comes from the knowledge that they’re not doing all they can to protect their health.
Starting to chip away at the list of things we know we should be doing offers a certain amount of relief in itself. The diet and lifestyle recommendations outlined throughout this book are solid, healthful ideas that anyone can follow. With a diagnosis of PCOS, you just have more of an incentive to make these changes.