Paleo Wraps: Easy Food Wraps for a Healthy Lifestyle (Paleo Recipes) by Ashlea Trecia [B00SIQDAU0, Format: EPUB]

• Title: Paleo Wraps: Easy Food Wraps for a Healthy Lifestyle (Paleo Recipes)
• Autor: Ashlea Trecia
• Pages: 39
• Publisher (Publication Date): January 20th 2015 by White Owl Publishing
• Language: English
• ISBN-10:
• ASIN: B00SIQDAU0
• Download File Format: EPUB

Make a wrap and make it healthy! Get the best Paleo wrap recipes out there!

You will learn why you shouldn’t be eating grains and why they are excluded from the Paleo Diet. There are easy recipes in this book for Paleo friendly food wraps and tortillas that you can make ahead of time to use for making quick meals or snacks with your favorite meats.

Many people have opted to try to eliminate bread from their diets and replace them by using flatbreads when they want a sandwich for lunch or dinner sandwiches. Bread contains carbohydrates, which can cause bloating, reduce the amount of energy your body intakes and carbohydrates can cause weight gain. Simple carbohydrates, which include bread, easily convert to sugar in the body and, although sugar can provide the body with energy, it often ends end up being stored as fat in the body.

Flatbreads include tortillas, pita bread or even lavash, which is a bread made from flour, water and salt. Sandwiches made with flatbreads can be rolled up or they can be eaten flat, similar to a pizza, with the meat and vegetables on top of the flatbread. However, if you are a Paleo Diet devotee, flatbreads are not an approved part of the diet because they contain grains.

The following are recipes you will find in this book:
1.Cauliflower Wraps
2.Easy Paleo Tortillas
3.Spinach Tortillas
4.Tuna and Avocado Paleo Wraps
5.Paleo Fish Tacos
6.Thai Pork Wraps
7.Paleo Buffalo Wraps
8.Buffalo Chicken Wraps
9.Paleo Beef Fajitas
10.Paleo Breakfast Burritos
And more!

What others are saying:
“I love wraps. I meal prep so a wrap is the easiest way to eat with the least amount of carbs. I honestly ate a chicken Caesar wrap every time I meal prepped. The recipes in this cookbook I was actually able to make most of them because the ingredients are quite common. Now I don’t have to repeat meals everyday and I can go two weeks without repeating lunches!” – Jose Matthews

“Eating healthy is a big deal for me. Switching to the Paleo diet was the best decision I’ve made. I’ve tried every diet but they never stuck. Paleo has such wide varieties and now I can eat healthy with paleo and eat variety. For beginners in Paleo who want to know the proper way to eat they should go with these recipes.” –George Jones

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