Once Upon a Cook – Food Wisdom, Better Living: Reclaim Your Kitchen, Take Back Your Health! by Izabella Natrins [B07NGJ8GCH, Format: EPUB]

• Title: Once Upon a Cook – Food Wisdom, Better Living: Reclaim Your Kitchen, Take Back Your Health!
• Autor: Izabella Natrins
• Pages: 506
• Publisher (Publication Date):Better Living Press (February 14, 2019)
• Language: English
• ISBN-10:
• ASIN: B07NGJ8GCH
• Download File Format: EPUB

How would it feel to be full of energy instead of having to think about your health every day? What if you could find better health through changing the foods you eat? What if you discovered truths about foods that made you want to change the way you eat?

Today, chronic diseases of every kind – diabetes, obesity, cardiovascular disease, degenerative, digestive and autoimmune disorders are epidemic. Yet these conditions are largely diet and lifestyle driven and are preventable. Changing what you eat can be your quickest win.

Once Upon a Cook – Food Wisdom, Better Living is your call to action if you’re confused and no longer know what to eat or where to shop. It’s a call to care where your food comes from and become a more conscious and much healthier consumer.

Discover the deep nutrition of meats, eggs, butter, cheese and milk from grass-fed animals; bone and mineral broths; organic fruit and vegetables, wild-caught seafood; cultured and fermented foods; and herbs and spices. These traditional foods kept generations of our ancestors free from the chronic diseases which plague us today and helped me to reverse a progressive autoimmune disorder. They can do the same for you.

“I would like to thank Izabella Natrins for writing this book. It summarises all the most important issues about food in our modern world, starting from the health of the soil, farming practices to food processing and cooking. There is nothing more powerful in its effect on human health than the food we eat. This book gives the reader valuable knowledge on how to make their food their medicine!” – Dr Natasha Campbell McBride MD – Author of Gut and Psychology Syndrome, Put Your Heart in Your Mouth & Vegetarianism Explained

“A terribly useful book that gives a clear summary/analysis of all the contemporary food dilemmas.” – Joanna Blythman – UK British investigative food journalist and commentator on the British food chain, author of Swallow This: Serving Up the Food Industry’s Darkest Secrets and Winner of The Guild of Food Writers Award, 2018

“Once Upon a Cook is full of important wisdom for all those engaged in the sacred work of preparing food.” – Sally Fallon Morell, President, The Weston A. Price Foundation, author of Nourishing Traditions.

Once Upon a Cook – Food Wisdom, Better Living brings together traditional food wisdom supported by independent science, with over 50 delicious recipes to help you to reclaim your kitchen and take back your health.