- Title:Nutrition For Dummies
- Author:Carol Ann Rinzler
- Pages:432
- Publisher (Publication Date):For Dummies; 7th edition (May 4, 2021)
- Language: English
- ISBN-10, ISBN-13 or ASIN:1119723906
- Download File Format:EPUB
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there’s up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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