- Title: Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing
- Autor: Susannah Blake
- Pages:184
- Publisher (Publication Date): July 16th 2015 by Nourish
- Language: English
- ISBN-10: 1848992807
- Download File Format: EPUB
This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.
Make healthy eating quick and simple for all the family.
Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.
Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.
Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.
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