MIND Diet on a Budget by Eva Evans [EPUB: B09Z81DNMC]

• Title: MIND Diet on a Budget: Helpful Tips for Beginners and Super-Affordable Recipes for Brain Health-Conscious People
• Author: Eva Evans
• Pages:
• Publisher (Publication Date): April 29, 2022
• Language: English
• ISBN-10, ISBN-13 or ASIN: B09Z81DNMC
• Download File Format:EPUB

Backed by the most up-to-date medical science, certified nutritionist and expert recipe developer Eva Evans shares her new budget-friendly MIND diet guide to prevent any form of cognitive decline – for good!

FEED YOUR BRAIN AND FUEL YOUR LONGEVITY

The MIND Diet (or Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two powerful science-based, heart-healthy eating plans ―the Mediterranean and DASH diets―which are proven to reduce the risk of Alzheimer’s disease and dementia.

Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes all ingredients that functional medicine doctors and nutritional scientists recommend avoiding.

Here’s what this cookbook includes:

Learn the Basics of the MIND Diet — Learn absolutely everything you need to know about the MIND Diet, including an explanation of what foods to include and avoid, the underlying principles to follow, and much more!
Hundreds of Quick & Easy, Science-Based Recipes — Savor a wide variety of brain-healthy recipes, with most needing minimal cook and prep time!
Kitchen-Tested — Every recipe in this book has been tried, tested, and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
Simple Steps and Ingredients — Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.

The MIND Diet on a Budget has everything you need to boost your brainpower and keep your body happy. Keep your mind healthy and sharp by eating the brain-boosting foods featured in this book.

GET YOUR COPY TODAY AND CHANGE YOUR LIFE! INVEST IN YOUR HEALTH!