MIND DIET Instant Pot Cookbook by Eva Evans [EPUB: B09XV2D6JD]

• Title: MIND DIET Instant Pot Cookbook : Helpful Tips for Beginners and Delicious Instant Pot Recipes That Make Healthy Eating Super Easy
• Author: Eva Evans
• Pages:
• Publisher (Publication Date): April 12, 2022
• Language: English
• ISBN-10, ISBN-13 or ASIN: B09XV2D6JD
• Download File Format:EPUB

This MIND diet Instant Pot cookbook will be useful for you if you are looking for healthy, nutritious, and easy recipes to improve brain health.

DISCOVER SIMPLE LIFESTYLE CHANGES THAT PROMOTE A HEALTHIER BRAIN.

MIND diet Instant Pot cookbook is the first action-oriented cookbook for preventing Alzheimer’s disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects important things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and changes in lifestyle that should help you lower the risk of developing this disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding. Reading this book will help you learn and perhaps even recognize some early signs of this disease, as well as making the needed changes that will reduce the risk of Alzheimer’s and dementia. The author explains things in a way so everyone can easily understand what they need to do when they should start following the MIND diet and do changes in their daily activities. Information is crucial in any segment of life. The earlier you get the needed info, the faster you can start taking action and prevent larger damage. Educate yourself on the potential risks of Alzheimer’s and dementia and learn the steps you can take to prevent the development of this disease.

Packed with dishes that are not only delicious but also help improve memory, concentration, and mental acuity, the MIND DIET Instant Pot cookbook include:

Breakfast
Lunch
Dinner
Snacks

Each recipe also contains a full-color image and additional information that will help you track your progress and improve brain health with:

Estimated preparation and cooking times
Number of servings
Nutritional value is broken down into calories, proteins, carbs, fats

IT IS NEVER TOO EARLY TO CHANGE YOUR LIFE AND DEVELOP GOOD HABITS THAT MAY LATER SAVE YOUR LIFE AND ALLOW YOU TO LIVE YOUR OLDER YEARS IN PEACE.