MIND DIET Cookbook for Beginners by Garry Goodman [PDF: 9798596646559]

• Title: MIND DIET Cookbook for Beginners: What to Eat and Avoid to Improve Brain Health
• Author: Garry Goodman
• Pages: 197
• Publisher (Publication Date): Independently published (January 18, 2021)
• Language: English
• ISBN-10, ISBN-13 or ASIN: 9798596646559
• Download File Format:PDF

Unlike other brain-health books, this cookbook contains MIND diet-specific recipes and excludes or limits ingredients that diet researchers recommend avoiding.

BETTER EATING FOR BETTER BRAIN HEALTH!

This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects essential things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and lifestyle changes that should help you lower the risk of developing this disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia. This helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Reading this book will help you learn and perhaps even recognize some early signs of this disease and make the needed changes to reduce the risk of Alzheimer’s and dementia. The author explains things so everyone can easily understand what they need to do when they start following the MIND diet and making changes in their daily activities.

Information is crucial in any segment of life. The earlier you get the needed info, the faster you can start taking action and prevent more extensive damage.

Educate yourself on the potential risks of Alzheimer’s and dementia and learn how to prevent this disease’s development.

The MIND Diet Cookbook for Beginners includes:

THE COMPLETE MIND GUIDE—Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
MORE THAN A COOKBOOK—75 simple, mouthwatering recipes make the MIND diet easy. Each recipe includes variation tips on keeping things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious.

IT IS NEVER TOO EARLY TO CHANGE YOUR LIFE AND DEVELOP GOOD HABITS THAT MAY LATER SAVE YOUR LIFE AND ALLOW YOU TO LIVE YOUR OLDER YEARS IN PEACE.

The Book Available in 3 Editions:

➀ Kindle Edition

➁ Paperback – Full Color Edition

➂ Paperback – Black & White Edition

Choose the best for you!