Mediterranean Instant Pot Cookbook by Maria Angela [PDF: B086CBWRMJ]

• Title: Mediterranean Instant Pot Cookbook: 600 Easy, Simple, Quick & Delicious Everyday Recipes for Busy People (Instant Pot Mediterranean Cookbook)
• Autor: Maria Angela
• Pages: 664
• Publisher (Publication Date): March 24, 2020
• Language: English
• ISBN-10: B086CBWRMJ
• Download File Format: PDF

Mediterranean Diet proves to be the best diet in the world although there are still many studies being conducted in order to prove its effectiveness here you are, and here I am, we both witness the success on people who have tried the Mediterranean diet. Remember, it is never too late to start again. Forget your old unhealthy lifestyle and switch on a healthy one.

With the Mediterranean diet, it is not necessary to count every single calorie you are eating; you will not need to feel deprived or starved, or to ban certain foods you love from your diet. Sticking to the food pyramid we mentioned at the beginning of this book will help you establish healthier eating habits with little effort. Remember to choose smaller portions than you might be used to, to take your time to cook and eat, and to choose healthy snacks like nuts or fruit rather than sugary snacks or soda drinks. You are allowed to eat a great variety of food; just try to limit your intake of red meats, sugar, etc. in favor of fish, fresh fruit and vegetables.

Please consider that your eating habits alone are not enough to adjust your lifestyle dramatically; it is vital to include physical activity in your daily routine. For instance, without necessarily having to hit the gym every day of the week, you could try getting into the habit of walking or riding a bicycle instead of driving to work or to run your daily errands… Any small amount of physical activity is enough to spur your metabolism and help you burn calories.

The recipes we have provided in this book should be able to give you inspiration and get you into the habit of planning and prepping your meals, choosing high-quality, local and seasonal ingredients, and overall stocking up on the “right” types of food. They include:

Breakfast

Sides

Seafood

Poultry

Meat

Beans, grains and pasta

Vegetables

Soups and stews

Snacks

Desserts

You will hopefully be able to switch to this healthier lifestyle and eating regime, without too much effort.

Are you excited?