Mediterranean Diet Cookbook by Gordon Duval [EPUB: B088N4WY1J]

• Title: Mediterranean Diet Cookbook: Start Changing Your Life with 68 Healthy Recipes for Beginners
• Author: Gordon Duval
• Pages: 80
• Publisher (Publication Date): Independently published (May 16, 2020)
• Language: English
• ISBN-10:B088N4WY1J
• Download File Format:EPUB

Take a Trip Into Mediterranean Flavors and Bring Them Directly Into Your Kitchen with This Mediterranean Cookbook

Mediterranean diet is recognized worldwide for its healthiness and colorfulness, it’s scientifically proven that this diet brings a wide range of benefits.

Lose weight eating the best food in the world and immersing yourself in the Mediterranean food culture.

Diets are hard to follow but with this book I wanted you to find different recipes based on their difficulty, for you to start with the easiest and then improve yourself, cooking more difficult dishes.

I will show you a wide range of different recipes, in this way you will be able to adapt this diet and this lifestyle to your own peculiar characteristics and habits.

In this cookbook you will find:

a 7-Day-Plan to Get Fit for Beginners
65+ Healthy and Delicious Recipes
6+ Different Breakfast Recipes
14+ Italian Pasta Recipes
19+ Main Dishes Recipes
How to Adapt the Food Pyramids to Your Own Needs
a Brief Explanation of the Mediterranean Diet

Mediterranean diet is not just a diet, it is a whole lifestyle that you will slowly discover, and once you will understand it completely, you will see real changes in your body, in your energies and also in your mental fitness.

If you’re ready to immerse yourself in this diet, and you want to become a real Mediterranean person,