Mediterranean Diet Cookbook by Gari Barbieri [EPUB: 9798201374938]

• Title: Mediterranean Diet Cookbook: Healthy and Flavorful Mediterranean Recipes for Everyday Cooking Gary Barbieri Mediterranean
• Author: Gari Barbieri
• Pages: 85
• Publisher (Publication Date): 2022
• Language: English
• ISBN-10, ISBN-13 or ASIN: 9798201374938
• Download File Format:EPUB

This cookbook is the second book in the “Gary Barbieri Mediterranean Cookbooks” series.

Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?

Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions.

The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.

Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy.

With the help of the information and these delicious recipes in this book, you’ll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation.

Each cookbook includes 40 recipes, easy to prepare. In this particular cookbook you will find

Introduction
MEDITERRANEAN FRIED EGG
MEDITERRANEAN VEGETABLE-MUSTARD SPREAD
SHEEP CHEESE SANDWICH
BAKED TOMATOES
PICKLED HOT PEPPERS
MEDITERRANEAN SALAD WITH PARSNIPS AND PEPPERS
ROCKET AVOCADO SALAD
OVEN BAKED VEGETABLES
MEDITERRANEAN ITALIAN COD
MEDITERRANEAN PANGASIUS FILLET
GRILLED MEDITERRANEAN TURKEY ROLLS
TURKEY ESCALOPE PAN
MEDITERRANEAN STYLE PIG
MARINATED GRILLED MEAT
MEDITERRANEAN STYLE CHICORY
MEDITERRANEAN POTATO PANCAKES WITH MOZZARELLA
MEDITERRANEAN SCHEERKOHL
MEDITERRANEAN STYLE FRIED POTATOES
BAKED ROLLS WITH OLIVE CREAM
MEDITERRANEAN FARINATA
ORANGE CRÈME
MEDITERRANEAN FARMER’S BREAKFAST
MEDITERRANEAN MUFFINS
SPAGHETTI OMELETTE
PAPRIKA GAZPACHO
MEDITERRANEAN CHEESE MUFFINS
MEDITERRANEAN TUNA SALAD
MEDITERRANEAN SAUSAGE SALAD
MEDITERRANEAN CHARD VEGETABLES
TURBOT ON VEGETABLES
MEDITERRANEAN FISH PAN
POULTRY MARINATED IN GRILL WITH NUTMEG
MEDITERRANEAN VEGETABLE-CHICKEN CASSEROLE
MEDITERRANEAN GRILL SKEWER
MEDITERRANEAN ROULADE
MEDITERRANEAN STYLE COUSCOUS SALAD
MEDITERRANEAN VEGETABLE STIR-FRY WITH SHEEP CHEESE AND MUSHROOMS
MEDITERRANEAN STUFFED PEPPERS WITH PARMESAN AND OLIVES
MEDITERRANEAN VEGETABLE NOODLE PAN WITH GOAT CHEESE
OVEN TOMATOES