Mastering the Basics of Nutrition 2 by Lauren Simpson [EPUB: B08LCJ9J52]

• Title: Mastering the Basics of Nutrition 2
• Author:Lauren Simpson
• Pages:
• Publisher (Publication Date): October 17, 2020
• Language: English
• ASIN: B08LCJ9J52
• Download File Format:EPUB

I started my fitness journey like many other women, with an insatiable desire to improve myself, but without much knowledge of how to go about it. For a few years I was employing ineffective, detrimental training and nutrition strategies, but gradually this changed. After several years in the fitness industry as a coach and athlete, I can now look back and see where some of my methods were potentially harmful in the pursuit of my goals. Today I am just as passionate about self improvement, but I am also driven to help other women all over the world achieve their goals the smart
way, and not at the expense of their health and happiness. I personally follow a flexible dieting strategy that allows me to enjoy foods that support my health and my goals the majority of the time, with some room for more indulgent foods every now and then. I no longer feel guilty or beat myself up if I have something that I used to consider ‘bad’ and this strategy has seen me compete as a powerlifter, athlete and even helped me achieve my World Bikini Champion title. I have passed my knowledge and experience, with the support of my LSF team, on to thousands of girls from all over the world and all walks of life. And it is one of my greatest joys watching them transform their lives both mentally and physically.