- Title: Make it Healthy: Tasty recipes and easy ideas for any Healthy Eating Style
- Autor: Wendy L Farrell M.S.Ed
- Pages: 268
- Publisher (Publication Date): Bowker (November 17, 2019)
- Language: English
- ASIN: B0861DGJRW
- Download File Format: EPUB
Ready to amp up the health of your shopping, cooking and eating plan? This cookbook is filled with ideas, strategies and recipes to help make healthier choices for your individual health goals. Author Wendy L. Farrell has combined her education in health and wellness, expertise as a culinary entrepreneur and years of feeding 3 growing boys, to bring you this amazing collection of recipes and strategies to elevate the health of your cooking. This helpful, educational cookbook Includes:* A questionnaire to help you determine your Healthy Eating Style.* Ideas and strategies to make healthier eating choices.* A convenient list of easy to find Superfoods to amp up the health factor to your everyday eating.* Over 150 recipes for most any Healthy Eating Styles: Lean Protein, Low Carb, Vegetarian, Gluten Free, Vegan, Low Sugar, Dairy Free, Low Sodium and Low Fat. Whether you are cooking a beautiful, healthy meal for yourself or dining with family and friends, these easy to follow recipes will help you choose to Make it Healthy!
