- Title: Magnesium: Everyday Secrets: A Lifestyle Guide to Nature’s Relaxation Mineral 1st Edition
- Autor:Gretchen Lidicker
- Pages: 176
- Publisher (Publication Date): Countryman Press; 1 edition (April 30, 2019)
- Language: English
- ISBN-10:1682683486
- Download File Format: EPUB
Discover the healing powers of magnesium for everyday wellness
Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.
Recipes include:
• Detoxifying Epsom Salt and Aztec Clay Bath
• Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
• Magnesium Oil Morning Fog
50 color photographs
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