- Title: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease
- Autor: Angela Gibbs
- Pages: 90
- Publisher (Publication Date): CreateSpace Independent Publishing Platform (August 1, 2018)
- Language: English
- ISBN-10: 1724629247
- Download File Format: EPUB
Lowering Cholesterol
High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.
With this book, you will develop a comprehensive understanding of the condition. You will learn:
• The causes of high cholesterol
• How to change your lifestyle to lower cholesterol
• Foods to Avoid
• Beneficial supplements to consider
• Home remedies to reduce cholesterol
You will also discover:
• A cholesterol-lowering diet plan – the Mediterranean Diet
• 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert
Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good.
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