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Low-FODMAP Cookbook by Sarah Meyers [EPUB: B084GC3JGK]

Low-FODMAP Cookbook by Sarah Meyers

  • Title: Low-FODMAP Cookbook: Healthy Recipes for Fast IBS Relief and Soothe Digestive or Other Gut Disorders. Suitable for People on A Vegan or Vegetarian Diet with Symptoms of Irritable Bowel Syndrome
  • Autor: Sarah Meyers
  • Pages: 170
  • Publisher (Publication Date): February 2, 2020
  • Language: English
  • ASIN: B084GC3JGK
  • Download File Format: EPUB

Are you looking for a guide to relieve your irritable bowel syndrome without giving up delicious food?

Want to find out how quick and easy it is to soothe your bowels by eating Low-FODMAP food?

Millions of people suffer from Irritable Bowel Syndrome, sometimes caused by psycho-social factors and sometimes by biological factors. FODMAPs are carbohydrates that are hardly absorbed into the human intestine and are present in many foods we eat every day. Eating these carbohydrates brings unpleasant consequences such as bloating, meteorism and pain.

So, what should we do?

According to current scientific studies, following a Low-FODMAP diet becomes essential to live with and alleviate IBS symptoms without giving up eating delicious meals. Fortunately, today we have hundreds of ingredients available that can replace those harmful to your intestine and have concrete results immediately.

By following step-by-step instructions in this guide, you can:

Learn what FODMAPs are
Learn to recognize high foods in FODMAPs, eliminating them and gradually reintroducing them into your diet
Learn how to use Low-FODMAP foods, combining them to prepare amazing dishes
Set a Low-FODMAP diet plan, using the recipes you will find inside
Use Low-FODMAP foods also in vegan and vegetarian diets
Prepare dozens of Low-FODMAP recipes

Millions of people suffering from Irritable Bowel Syndrome have achieved a greater level of comfort by following this diet and eating these foods. Even those who thought they had to give up delicious foods have definitely changed their minds and today the Low-FODMAP diet is widely recognized to bring obvious benefits to all people suffering from digestive disorders.