Ketogenic Happiness: A Low-Carb Cookbook To Improve Health In 21-Days (Over 70 Recipes) by Julia Wells [1543028055, Format: PDF]

• Title: Ketogenic Happiness: A Low-Carb Cookbook To Improve Health In 21-Days (Over 70 Recipes)
• Autor: Julia Wells
• Pages:116
• Publisher (Publication Date): CreateSpace Independent Publishing Platform (February 11, 2017)
• Language: English
• ISBN-10: 1543028055
• Download File Format: PDF

Finally! A Low-Carb Cookbook To Improve Health In Just 21-Days! With Over 70 Recipes! In this Ketogenic Cookbook You’ll Learn: -What is Keto diet -How this affects your weight loss -Types of Keto diet -What to eat and what not to eat -The 21-Day Keto Meal Plan -And much more… B R E A K F A S T Anchovy and Asparagus Omelet Baked Bacon Quiche Baked Eggs with Mushrooms and Spinach Baked Parmigiano Zucchini Baked Salmon and Spinach Omelet Cottage Flaxseed Pancakes Express Cinnamon Flax Meal Porridge Leeks and Pistachio Muffins Minty Feta Omelette Mozzarella Cauliflower Sticks Sausages and Pork Wrapped Eggs Savory Flaxseed Waffles L U N C H Basil Zucchini Noodles Beef and Mushroom Stew Braised Sour Artichokes (Slow Cooker) Brussels sprouts with Cream Cheese Fresh Creamy Cucumber Soup Grilled Lemony Chicken Grilled Squid with Lemon Vinaigrette Mediterranean Seafood Soup “Red in Green” Hot Salad (Electric Pressure Cooker) Roasted Broccoli with Mushrooms Smooth Swiss chard and Spinach Purée Velvety Leek and Dill Soup Warm Bok Choy Salad (Electric Pressure Cooker) D I N N E R Absolute Light Tuna Burgers Artichoke and Asparagus Salad Broiled Heavy Loaded Eggs Castilian Garlic Soup Cheesy Fried Eggplant Slices Creamy Broccoli and Zucchini Cream Lemon Marinated Grilled Salmon Lemony Green Beans with Caper Vinaigrette Mild Cheddar Steak Nutty Avocado Chicken Salad Roasted Cardamom Sweet Potatoes Roasted Mushrooms with Parmesan & Herbs Soupe aux Champignons Veloutés Sweet Potato with Power Greens and Eggs S N A C K S Almond Crackers with Seeds Keto Bacon Waffles Keto Oysters Frittata Mini Ham Omelette Muffins Olivia Eggplant Patties Raw Walnuts & Flaxseed Patties Roasted Herby Sweet Potatoes Roasted Kale Chips Simple Mustard Beetroot Chips Warm Turnip Greens and Almond Salad Zucchini & Dill Muffins S W E E T S Almond Chocolate Cream Choco Almond Brownies Coconut Carrot Muffins Coconut Mousse Chocolate Goody Pumpkin Ice Cream Keto Strawberry Gateau Peanut-Butter Cookies Raspberry Chocolate Cream Snowhite Lemon Sorbet Sour Coconut Balls F A T B O M B S Basil-Pecan Sausage Fat Bombs Blueberry Nuts Fat Bombs Choco Coffee-Coconut Fat Bombs Gorgonzola Spinach Fat Bombs Mediterranean Fat Bombs Minty Chocolate and Hazelnut Bombs Peppermint Fat Bombs Rich Bacon Fat Bombs Salmon Fish Fat Bombs Spicy Sausages Fat Bombs