KETOGENIC DIET COOKBOOK FOR BEGINNERS WITH 1 MONTH MEAL PLAN by Dr. Linda Melissa [EPUB: B08KT12VRV]

• Title: KETOGENIC DIET COOKBOOK FOR BEGINNERS WITH 1 MONTH MEAL PLAN: Reverse your Diabetes, heart disease conditions and improve weight loss with the tasty and delicious keto diets in this cookbook
• Author: Dr. Linda Melissa
• Pages: 148
• Publisher (Publication Date): October 6, 2020
• Language: English
• ASIN: B08KT12VRV
• Download File Format:EPUB

A ketogenic diet no longer necessarily implies wanting to lose weight. For instance, you can opt for a specific diet to delay aging, improve your quality of life, or prevent Alzheimer’s. The fleeting nature and transience of trends have also reached the food domain. However, unlike a piece of clothing that can either suit you well or not, carrying out an unbalanced diet can cause serious health problems. Therefore, today, more than ever, it is essential to have a knowledge of food so that you can interpret the information about it.

Keto Diet has been a hot topic for a long time. The Keto diet has been followed by many people or read of earlier. When pursuing it faithfully over a period of time, plenty have reaped its advantages. That said, when it comes to the keto diet, there is a lot which is still unclear.

The underlying concept behind this keto cookbook is to provide you with a range of basic and nutritious recipes that you can conveniently cook without any hassle on a regular basis. The basic idea behind this keto cookbook is to offer you a number of simple yet healthy recipes that you can easily cook on a daily basis without any hassle. This keto cookbook for beginners is divided into brief sections that have been designed to introduce you to the most fundamental ideas about the keto diet, including a detailed part about the entire process of ketosis so that you know what to expect when following the keto diet.
In this keto cookbook, you will also see the myriad benefits of the keto diet and the foods you must eat and avoid when on this diet. Many beginners make common mistakes when embarking on the journey of the keto diet. Therefore, this keto cookbook will reflect some of these errors in judgment.
Here are the sections that you will find within this Keto Cookbook:
Keto Diet: Introduction
Keto Diet: Foods to Avoid
Keto Diet: Foods to Eat
How to eat outside when on a ketogenic diet
Keto Diet for Beginners: Common Mistakes That Beginners Make
1 month meal Plan
Keto Breakfast Recipes
Keto Lunch Recipes
Keto Dinner Recipes
When you are on the ketogenic diet, all you have to do is replace the carbs in your diet with healthy fats. This keto diet then forces your body to start burning fat for fuel rather than carbs. Therefore, you are bound to lose weight, witness enhanced mental focus, and notice a steady decrease in your appetite. This keto cookbook is a remarkable start that educates you about food and nutrition as well as how minor and seemingly insignificant changes in your daily diet can go a long way toward helping you reclaim your life.