KETOGENIC DIET by Stefan Merzahn [EPUB: B086GYFP9K]

• Title: KETOGENIC DIET: Underrated Health And Physique Benefits
• Autor: Stefan Merzahn
• Pages: 69
• Publisher (Publication Date): March 26, 2020
• Language: English
• ASIN: B086GYFP9K
• Download File Format: EPUB

Keto Diet for Beginners: Book Description

In this book about the keto diet for beginners, you will learn everything you always wanted to know about this way of feeding. You will be surprised at the benefits that this form of food can provide to your health and also how it can help you lose the annoying excess weight. And finally, to make your life even easier, at once we present 90 rich recipes that you can make even if you are not an expert in the kitchen and that we explain here step by step. You find options for breakfast, lunch and dinner, but also for companions and desserts and some snacks for the moments when hunger tightens.
What you’ll learn in this book:
•Keto/ketogenic diet
•Kinds of Keto Diet
•What is effective in losing weight
•Benefits for Diabetics
•Benefit for Health
•Contraindications And Complications
•How to minimize risks
•What to eat
•Menu for the week
•Pros and cons
•Features of a Children’s Diet
•When To Expect An Effect
•How To Independently Determine The Degree Of Obesity
•Body mass index
•Samples of the Ketogenic Diet
•Vegan keto diet: vegan
•The vegan ketogenic diet: how does it work?
•Limit carbohydrates on a vegan keto diet
•What vegan alternatives to dairy products?
•Keto vegan snacks
•Disadvantages And Side Effects Of The Vegan Keto Diet
•And lots more
Then this keto diet book is just right for you!
This book is especially for beginners as well as advanced users with whom everyone can reach their goals. Whether you are just switching keto diet or want to achieve your dream figure with it, that’s all possible with this wonderful concept!
In this book, you’ll learn everything you need to know about keto diet, what you can do right away to achieve your goals.