Keto Vegetarian Cookbook by Jessica Seinfeld [PDF: B08HTL1CC3]

• Title: Keto Vegetarian Cookbook: Simple & Delicious Vegetarian Keto Recipes And Improve Health on a Plant-Based Ketogenic Diet!
• Author: Jessica Seinfeld
• Pages: 113
• Publisher (Publication Date): Independently published (September 11, 2020)
• Language: English
• ISBN-10: B08HTL1CC3
• Download File Format: PDF

Easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm.

Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.

Top ketogenic & vegetarian benefits:

Decrease your cravings by consuming (healthy) fats
Speed up your weight loss or lean gains
Increased good- and decrease bad cholesterol levels
Stabilize your blood sugar and insulin levels
Improve your brain functions, energy levels, and body composition
Save animal lives, improve the environment and be a responsible human being

This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet.

Inside, you’ll discover:

What is Vegetarianism?
Is Being a Vegetarian Healthy?
Vegetarian vs. Vegan
Healthy Vegetarian Principles
Varieties of Vegetarians
What to Eat?
Inspiration
Tips
And Quick & Delicious (Very New) Vegetarian Keto Recipes

Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find this book helpful in realizing all the benefits of keto diet the vegetarian way!

Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.