Keto Meal Plan for Women Over 50 by Thomas Slow [PDF: B08BKRTS9D]

• Title: Keto Meal Plan for Women Over 50: A Gentler Approach to Ketogenic Diet for Senior Women to Uncovering Limitless Energy, Prevent Common Diseases and Lose Up to 20 Pounds in 4 Weeks
• Author: Thomas Slow
• Pages: 183
• Publisher (Publication Date): June 20, 2020
• Language: English
• ASIN: B08BKRTS9D
• Download File Format: PDF

If you are struggling to lose weight and you are running low on energy a little more than usual, then keep reading…

The truth is… Gaining weight after 50 is easy. It is because your metabolism has slowed down significantly.

The ketogenic diet is the king of weight-loss diets for a reason: it is very functional in making the body an efficient fat-burning machine that runs on ketones.

But the problem is… The standard Ketogenic diet is not suited for women, especially those in their menopausal years. It makes it very hard for women over 50 to sustainably lose weight!

The good news is that through a gentler approach to the ketogenic diet and exercise, you can transform your body, enhance your health, and live longer! Keto for Women Over 50 delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. This book is specifically written for women over the age of 50 who want to lose weight and improve overall health. This book shows how the keto diet can increase energy and minimize some of the little aches and pains that come with growing older.

Here’s what you will find in this book:

✓ How Your Body Changes after 50 and Why Is Easier to Gain Weight

✓ Why the Keto Diet Affects Menopausal Women Differently from Everyone Else

✓ A Scientifically Proven Method to Start a Ketogenic Diet when You are Over 50

✓ Supposedly Regular Keto-friendly Foods You Should Avoid if You are in Menopause

✓ Proven Tips on How to Naturally Increase Bone Density and Combat Rheumy Joints

✓ A 28 Day Keto Meal Plan that Has Proven to Work on Thousands of Women

✓ Common Challenges Women Faces During Keto and How to Avoid Them (Do NOT Start Keto Before Reading This)

✓ BONUS! Need Help with what to Make for Breakfast, Lunch, or Dinner? Tons of Mouthwatering Recipes included!

Imagine getting back the shape of your dreams, feel so much younger and energetic, and have better memory and concentration. Even if you suffer from high blood sugar levels, high blood pressure, hypothyroid, binge eating, you can begin to see great results. Even if your tried different diets before and nothing worked before, following the 28-Day meal plan inside this book, you will be able to look younger, have more energy, and get into even better shape than when you were thirty!