- Title:Keto Made Easy: 250 Flavorful Keto Recipes – 21-Day Meal Prep for Weight Loss – Weekly Plans to Lose Up to 20 Pounds in a Healthy Way
- Autor: Dr.JOSH SHAW
- Pages: 281
- Publisher (Publication Date): Independently published (October 21, 2019)
- Language: English
- ISBN-10: 1701508265
- Download File Format: AZW3
Heal Your Metabolism to Lose Up to 20 Pounds in 21 Days
A keto diet is a low-carb, high-fat diet that can help you burn fat more effectively！It has many benefits for weight loss, health and performance, A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes.
The Essential Keto Cookbook includes:：
Lose Weight—Learn how to eat a keto diet based on real foods.What does Carbs/Protein /Fats do in your body.
250 Scrumptious Recipes—Low-carb, high-fat diet that can help you burn fat more effectively.
21-Day Meal Plan―With breakfast, lunch, dinner, and shopping lists suggestions.
Potential side effects of a keto diet and how to cure them —Keto flu，Constipation，Heart palpitations etc.
Easy meets yummy meets healthy in this keto diet book. Start losing weight and gaining a healthy lifestyle today.
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