Keto Made Easy by Dr.JOSH SHAW [AZW3: 1701508265]

• Title:Keto Made Easy: 250 Flavorful Keto Recipes – 21-Day Meal Prep for Weight Loss – Weekly Plans to Lose Up to 20 Pounds in a Healthy Way
• Autor: Dr.JOSH SHAW
• Pages: 281
• Publisher (Publication Date): Independently published (October 21, 2019)
• Language: English
• ISBN-10: 1701508265
• Download File Format: AZW3

Heal Your Metabolism to Lose Up to 20 Pounds in 21 Days

A keto diet is a low-carb, high-fat diet that can help you burn fat more effectively！It has many benefits for weight loss, health and performance, A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type 2 diabetes.

The Essential Keto Cookbook includes:：

Lose Weight—Learn how to eat a keto diet based on real foods.What does Carbs/Protein /Fats do in your body.

250 Scrumptious Recipes—Low-carb, high-fat diet that can help you burn fat more effectively.

21-Day Meal Plan―With breakfast, lunch, dinner, and shopping lists suggestions.

Potential side effects of a keto diet and how to cure them —Keto flu，Constipation，Heart palpitations etc.

Easy meets yummy meets healthy in this keto diet book. Start losing weight and gaining a healthy lifestyle today.