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Keto Diet with a Vegan Heart by Marion Bartolini [EPUB:B08SCVCJVS ]

Keto Diet with a Vegan Heart by Marion Bartolini

  • Title:Keto Diet with a Vegan Heart: Take your Keto Journey to the Next Level with an Ethical, Plant Based 30-day Meal Plan Prep. 78 Cruelty-free Recipes with Wholefood Proteins, Low-Carb High-fat Combo
  • Author:Marion Bartolini
  • Pages:166
  • Publisher (Publication Date): Independently published (January 5, 2021)
  • Language: English
  • ISBN-10, ISBN-13 or ASIN:B08SCVCJVS
  • Download File Format:EPUB

Vegan meets Ketosis, Ketosis meets cruelty-free proteins in 2021
Mortified by consuming animal products at every bite, but cannot afford the high carbs of a typical vegan diet??
A Vegan-friendly Ketogenic Diet is NOW possible―and it is satiating and delicious!
With easy tips, you can keep your ketosis going on a ‘Vegan Approved’ diet: Swap rice with cauli-rice or sweet potatoes with squash. Fry chickpeas and tofu rather than steak or halloumi, season to taste, and the job is almost done!
With this book you will get:

An informative introduction to the Keto-Vegan lifestyle and its numerous benefits
How to achieve and maintain Ketosis on a vegan-inspired diet: changing the way your body burns fuel, to aid with health and weight loss!
Create 78 ‘vegan approved’ Keto recipes: packed full of wholefood proteins, low-carb high-fat combo’s that focus on nuts, seeds, and low-glycaemic fruits and vegetables.
A 28-day meal plan prep to guide you in your Keto-Vegan journey
A detailed shopping list of essential vegan-keto ingredients to always have on hand
Nutritional values to calculate your macro nutrients from breakfast to desserts
Tips for serving, storing, swapping ingredients, and creating new meal plans.

In your hands you hold the ultimate guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis, increased energy, improve digestion and a more balanced body weight.
Keep at heart animal welfare and the environment by starting your journey toward an ethical and sustainable eating regime that gives you all of the health and wellbeing benefits!