Keto Diet & Intermittent Fasting Over 50 + Instant Pot Duo Crisp Air Fryer Cookbook by Michelle Clarity [PDF: B08767VZP3]

• Title: Keto Diet & Intermittent Fasting Over 50 + Instant Pot Duo Crisp Air Fryer Cookbook: This Book Includes 3 Manuscripts: Two Complete Guides To Restart Metabolism and Boost Energy for Seniors Over 50
• Author: Michelle Clarity
• Pages: 590
• Publisher (Publication Date): Independently published (April 28, 2020)
• Language: English
• ASIN: B08767VZP3
• Download File Format:PDF

Do you Want to Reset your Metabolism and Weight Loss With a Complete Solution?

If yes, then keep reading…

INTERMITTENT FASTING OVER 50

For many centuries, people have fasted. Often, fasting was done because there was no food available to consume

“Fasting is a standard process, as the body can handle extended periods of time without eating anything.”

So, you can consider intermittent fasting to be an essential process for regulating your body weight and health simultaneously. With fewer meals, you have a better chance of living a HEALTHY life. In addition, when you do not have to prepare extra dishes every day (because you are skipping meals), you can save money and a lot of time for other activities.

KETO DIET OVER 50

The Ketogenic diet, is a dietary protocol that expects you to focus on increasing your fat intake and eliminating or reducing the carb intake. This will push your body to a certain metabolic state known as ketosis. The moment your body enters into the ketosis state, it converts the stored fat to fuel and burns it to provide energy to your cells

“A Ketogenic diet provides your body with premium fuel, which is fat, and it makes you feel fitter, stronger, and younger.”

The Ketogenic diet is a remedy for a number of diseases, and that in itself qualifies an individual with the ailments in question to adapt to the diet.

INSTANT POT DUO CRISP AIR FRYER COOKBOOK [Bonus]

This prep solution kills harmful bacteria and preserves the taste of food. If you are not armed with the best culinary skill, expect instant pot could save you when you need it.

“Let food be your medicine.”

This book covers the following topics:

Differences Between Intermittent Fasting and Keto Diet;
The Need of Intermittent Fasting & Keto for Woman Over 50;
The Need of Intermittent Fasting & Keto for Man Over 50;
The New Methods [101+5:2+16/8];
Is The Intermittent Fasting For Everyone?
Foods to Enjoy / Avoid;
Health Benefits of the Ketogenic Diet;
Most Common Keto & Intermittent Diet Mistakes You Should Know;
Fitness and Exercise: How to Lose Weight and Alleviate the Symptoms of Menopause;
2 x Weekly Meal Plans;
The Instant Pot Duo Crisp Air Fryer Secret;
More than 350 NEW Cookbook Recipes;

…And much more