KETO DIET & Intermittent Fasting After 50 by Eva Evans [PDF: 9798567733110]

• Title: KETO DIET & Intermittent Fasting After 50: Healthy Meal Plan, Dietary Recommendations and Useful Tips for Weight Management and Slow Aging
• Author: Eva Evans
• Pages:
• Publisher (Publication Date):January 16, 2021
• Language: English
• ISBN-10, ISBN-13 or ASIN: 9798567733110
• Download File Format:PDF

YOU’VE TRIED COUNTLESS DIETS AND STILL NO RESULT?

This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

BEFORE YOU GIVE UP COMPLETELY, CHECK OUT THIS BOOK!

There’s a reason that the Ketogenic Diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the Intermittent Fasting stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.

Your mind is probably buzzing with questions at this point:

How exactly do I fast without slowing down my metabolism and ruining my muscle mass?
What happens to my blood sugar levels?
Will there be a yo-yo effect?
Are such dietary experiments safe?

Don’t worry! This book will dispel a few myths surrounding Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.

Here’s what you’ll find in this book:

Proven fasting strategies for beginners, intermediate and advanced intermittent fasters;
The surprising mistakes that can make or break your weight loss journey;
Expert life hacks that will make the Keto Diet enjoyable and very safe;
The less-known truths about carbs, protein, and fat;
And much, much more!

You may have tried many ineffective weight loss methods before. However, the combination of Intermittent Fasting and the Keto Diet is so powerful that you’re guaranteed to kickstart your weight loss. Just follow the book carefully and watch the pounds melt off!

Are you ready to say goodbye to your extra weight? For those who have already been able to make the mental conversion to change, I trust that you will find this a far more accessible and easier to maintain eating method than those you may have tackled in the past. I am convinced that just a few weeks on the Ketogenic diet will produce such excellent results that you will be encouraged to turn it into a permanent way of life.

You are one click away from having the ideal body and feeling great again.