- Title:Keto Diet For Women: Good Plan For Your 50s
- Author:John Damico
- Pages:90
- Publisher (Publication Date):Independently published (July 2, 2020)
- Language: English
- ISBN-10, ISBN-13 or ASIN:B08C958CVG
- Download File Format:EPUB
The Keto method provides a successful low-carb-high-fat diet plan by training your body to burn fat instead of sugar, reduce sugar consumption and sustainably lose weight. It includes a complete introduction from the science behind the keto diet with clear instructions on the required ratio of fat, starch and protein. With this book, you will find yourself a suitable regime for the age of 50 and after the age of 50.
