Keto Diet for Beginners by Teresa Baker [EPUB: B07XBG9L7S]

• Title:Keto Diet for Beginners: Mouthwatering Collection of Delicious Ketogenic Meal Recipes; Kick-start High Level Fat Burning, Weight Loss & Healthy Lifestyle
• Autor: Teresa Baker
• Pages: 69
• Publisher (Publication Date): BoldBar Publishing (August 31, 2019)
• Language: English
• ASIN: B07XBG9L7S
• Download File Format: EPUB

★ Includes Grocery Shopping Lists, Glossary, Recipes Index, Nutritional Information, Full-Color images and More★

Do you want to prepare the best of healthy, home-cooked keto breakfast meals that can ramp your productivity for the day?
Do you intend to lose weight fast while enjoying the best of breakfast meal recipes and cooking experience on the Ketogenic diet?
Do you want to save more time and energy while eating delicious and nutritious meals even on a zero budget?
Are you looking to cook healthier, smarter and efficiently for better health?
If this sounds like you, then sit back as you’ve come to the right place.

Best selling author, Teresa shares several tips, tricks and strategies to prepare your favorite keto breakfast meals without slaving away every morning in the Kitchen! Truly, the effects of spending so much time and energy cooking every day, sorting out groceries and even organizing cooking and storage can be psychologically and mentally draining, greatly impacting on the quality of life – a reason many people prefer to snuggle up on fast foods. But with adequate knowledge of easy keto breakfast meals and prepping strategies that suit your needs, there is a lesser chance that is, especially when you get the hang of it. Too bad, there’s the general misconception about cooking and meal prepping being too “elaborate” and “difficult”, but hey, it doesn’t have to be so. Even if you’re already embodied with the negative mindset that it is, Teresa’s prepping strategy makes it a lot easier.
Specifically in this book, you will discover
How the ketogenic diet works and why you should go the Keto lifestyle.

Top Secret Ways to easily get started with the Ketogenic Diet even if you’ve never heard the term before!
How to prep meals in advance

How prepped Meals can help save you more time especially if you are busy and have little time to cook
Over 50 Helpful Equipment that can assist you in meal prep and help save more time

A carefully designed Keto diet prep meal plan that can help you lose 25 pounds in 28 days, even if you are a binge freak!

Recipes that you can prepare for healthy weight loss on Keto

Full sized colorful images of all recipes included, naturally invoking an appetizing urge to try them out (for color version)

How to spend less to get more with shopping list ingredients that are not only grocery-efficient but readily available and easy to source

Nutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don’t lose track of your macros.

An Index of recipes and terminologies to help you quickly pick out the recipe of your choice – saving you precious time!
Tips and tricks that can lead you to success on the keto diet

And MORE…

★ Free Bonus Keto Cheat Sheet★ – Get access to my free cheat sheet with 21 proven tips and tricks to make meal prepping on the keto diet seamless and easy for you.
What’s more? This book comes in a full, large 8.5″ by 11″ sized sheets printed on quality paper – large enough to put down notes around edges while trying out recipes.
Take action, and begin the process to get started on taking back your freedom, improving on quality time management in the kitchen while achieving WEIGHT LOSS on KETO