- Title: Keto diet for beginners 2020: The complete 2 week Keto diet meal plan for beginners(+shopping list)
- Autor: David , Jessica
- Pages: 65
- Publisher (Publication Date): October 20, 2019
- Language: English
- ASIN: B07ZDGR3RH
- Download File Format: AZW3
You’re Starting a Ketogenic Diet, Now What?
Congratulations on taking charge of your health and wellness by choosing to start a ketogenic (keto) diet.
Table of contents :
0- introduction.
1- review the benefits of the ketogenic diet.
2- what you can eat on the Ketogenic diet.
3- what you can’t eat on the Ketogenic diet.
3- Shopping list for your 2 week Ketogenic diet plan.
4- standard Keto diet plan :
• week 1
• week 2
5- vegetarian Keto diet plan :
• week 1
• week 2
6- dairy- free Keto diet plan :
• week 1
• week 2
7- conclusion.
This book is the ultimate keto guide for beginners ! With 2 week keto meal plan + shopping list with all details that you need to get started on the Ketogenic diet and success on it !
