Keto diet for beginners 2020 by David , Jessica [AZW3: B07ZDGR3RH]

• Title: Keto diet for beginners 2020: The complete 2 week Keto diet meal plan for beginners(+shopping list)
• Autor: David , Jessica
• Pages: 65
• Publisher (Publication Date): October 20, 2019
• Language: English
• ASIN: B07ZDGR3RH
• Download File Format: AZW3

You’re Starting a Ketogenic Diet, Now What?
Congratulations on taking charge of your health and wellness by choosing to start a ketogenic (keto) diet.

Table of contents :

0- introduction.

1- review the benefits of the ketogenic diet.

2- what you can eat on the Ketogenic diet.

3- what you can’t eat on the Ketogenic diet.

3- Shopping list for your 2 week Ketogenic diet plan.

4- standard Keto diet plan :
• week 1
• week 2

5- vegetarian Keto diet plan :
• week 1
• week 2

6- dairy- free Keto diet plan :
• week 1
• week 2

7- conclusion.

This book is the ultimate keto guide for beginners ! With 2 week keto meal plan + shopping list with all details that you need to get started on the Ketogenic diet and success on it !