Title:Keto Diet Cookbook For Beginners #2019: Simple, Easy and Delicious Recipes for Busy People on Ketogenic Diet with 3-Week Meal Plan (Lose Up to 20 Pounds In 21 Days)
Autor: Amanda Whitley
Pages: 110
Publisher (Publication Date): Independently published (June 9, 2019)
Language: English
ISBN-10: 1099555337
Download File Format: EPUB
The Most Complete Guide On Your Keto Diet Journey In 2019!
The ketogenic diet is currently drawing mass appeal. Studies have shown this diet can aid with overall metabolic health, including weight loss, lipid profiles, glucose levels, and insulin sensitivity — and could stave off feelings of hunger.
This book will serve as a guide for you to understand the basics of Ketogenic diet and how you can incorporate it in your day-to-day life. It will try to answer all your queries and questions regarding Ketogenic diet in simple and easy to understand language. Starting a new diet can be a daunting experience and this book will help you to get over this fear.
If you want to burn fat, boost energy, restore your body and calm inflammation, then all you have to do is to follow the instructions in this book!
Inside you will find:
The history and science of the ketogenic diet
What You Can Eat (And What You Should Avoid)
How To Eat Out and Travel On The Keto Diet
The Most Common Mistakes People Make On The Keto Diet
Top 63 Keto Diet Recipes for You to Get Started
4 Week Keto Diet Meal Plan
Learn and enjoy recipes from this book, Get ready to take your Health to the Next Level!
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