- Title:Keto Diet Cookbook: Delectable Keto Recipes That Will Help You Lose Weight
- Author:Nadia Santa
- Pages:107
- Publisher (Publication Date):April 16, 2021
- Language: English
- ISBN-10, ISBN-13 or ASIN:B092RXCFR8
- Download File Format:EPUB
Are you looking for a diet that is low in carbs and high in fat but can still fit into your busy schedule? A keto diet may be the perfect diet for you. The goal of the diet is to get the ratio of fat to protein and carbs down to the level commonly seen in people with a very low-carb intake. A ketogenic diet is a low-carb and high-fat diet designed to mirror the diet that our bodies use to produce energy. To put it simply, your body converts fat into energy. On the diet, you are allowed to eat as much fat as your body requires.
Ketosis occurs when your body has adapted to burning fat as its primary fuel source. The state is called “ketosis,” and you’re in it when you reach a level of ketone production or are eating an extremely low-carb diet.
A ketogenic diet is quickly becoming the most popular diet of choice for people looking to lose weight and get into shape. It has become so popular in fact that there are now numerous health food stores that specialize in selling keto products.
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