- Title: Keto Diet After 50: How to Stay Healthy With the Ketogenic Diet if You Are Over 50, Including Delicious Recipes to Eat Well Every Day and Lose Weight Fast Without Feeling on a Diet
- Author: Mathilda Schuyler
- Pages: 142
- Publisher (Publication Date):Independently published (November 18, 2020)
- Language: English
- ASIN: B08NS4FYZS
- Download File Format:EPUB
If you want to CHANGE THE QUALITY OF YOUR LIFE ,then keep reading
If you’re over 50, you need to start thinking about your health.
If you are tired of following diets that end up causing unintended problems that you can’t deal with, Keto Diet After 50 will show you a new approach to dieting that will not only help you lose weight but keep it off and achieve lots of health benefits as: cancer prevention, Improved heart health, inflammation reduction and much more!
In this book, you will have a deeper and completed understanding of all the keto diet aspects after 50. You will know :
The keto diet basics
Lose weight with Keto Diet
How to get into ketosis
Foods to eat and avoid
How to count and track your macros
Health Benefits and Menopause
Body changes after 50
Weekly Plan + Shopping List
Delicious Recipes
Even if you tried different diets in the past and failed, the ketogenic diet will helps you improve your body shape and feel healthier in a few weeks
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