Keto Code by Jessica Davies [EPUB: B07L2GY6T9]

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Title: Keto Code: Explore the Healthy World of Fats
Author: Jessica Davies
Pages:
Publisher (Publication Date): December 1, 2018
Language: English
ISBN-10, ISBN-13 or ASIN: B07L2GY6T9
Download File Format:EPUB

The solution to boring low carb diets! The keto diet offers you amazing health benefits, and you can still eat your most favorite steak! How? The main goal of keto lies on using fats as a main source of food and energy. We normally run on carbs – which is basically sugar. The keto approach is to switch from sugar to fats as main fuel for the body, mind and brain. When in this “ketosis state”, we run on hormones called ketones, improving cognitive abilities, well-being, and hormonal balance, just to name a few benefits. Avocados, bacon, butter, eggs, salmon and cheese are often seen in keto recipes and keep you satiated for a long time. The recipes in this book are designed for taste and weightloss, while helping you achieve ketosis.Curious? Welcome to the healthy world of fats.