Keto After Age 50 by Dr Sander Hort [EPUB: B07Z5BD829]

• Title:Keto After Age 50: Affordable, Easy & Delicious Keto Recipes | Lose Weight, Reverse Disease & Feel Younger | 30-Day Meal Plan to Kickstart Your Healthy Lifestyle
• Autor: Dr Sander Hort
• Pages: 110
• Publisher (Publication Date): Independently published (October 16, 2019)
• Language: English
• ASIN: B07Z5BD829
• Download File Format: EPUB

The ONE Discovery That Changed My Life Forever…

Are you over 50?

Do you wish to improve your health, transform your body and Live Longer?
In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy keto recipes

This Keto After Age 50 Cookbook contains the following categories:

Breakfast
Appetizers and snacks
Beef, pork and lamb
Poultry
Seafood
Soups and sides
Desserts

When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. From this cookbook you will learn:

What is the keto diet
How keto is different from other diets
How does the ketogenic diet work?
How to know when you are in ketosis
Benefits of the keto diet for those over 50
How does aging affect your nutritional needs?
How to start a keto diet when you are over 50
What can you eat when you are over 50?
What you can’t eat when you are over 50?
30-day keto meal plan for people over 50
And more