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Intermittent Fasting + Ketogenic Recipes CookBook: A 60-Day Ultimate Guide to Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss (101 Ketogenic recipes Included) by Ernest Coffield [1983179558, Format: EPUB]

  • Title: Intermittent Fasting + Ketogenic Recipes CookBook
  • Autor: Ernest Coffield
  • Pages: 222
  • Publisher (Publication Date): Independently published 2018-06-15
  • Language: English
  • ISBN-10: 1983179558
  • ISBN-13: 9781983179556
  • Download File Format: EPUB

THIS IS A MEDICAL RESEARCH KETO-BOOK THAT WILL PROVIDE YOU WITH DETAILED INFORMATION ON HOW TO LOSE WEIGHT & BELLY FATS NATURALLY AND EXPERIENCE OPTIMUM HEALTH AND WELLNESS WITHIN 60-DAYS. Most people battle obesity and a protruding belly thus wasting their hard-earned income and resources looking for ways to reverse these ailments. Millions of patients today have realized how tasking and excruciating these problems can be but they remain helpless about the situation owing to lack of proper information and guidance to solve this anomaly. The fact remains that if you’re suffering from excessive weight gain and a protruding belly that has refused to go despite your actions, then you are getting it wrong somewhere especially from the kinds of diets you take or strategic plans you have employed. However, the end has not come for you. There is still hope. This great book has been compiled by the author to give you all the fundamentals about intermittent fasting and ketogenic diet.The book has been written in a simplified and concise approach for every beginner to understand how to enter into ketosis easily using the combined mechanism discussed in the book. Ketogenic diets and intermittent fasting almost have similar physiology and mechanism which can be referred to as a perfect match made in heaven – when combined effectively, they will give you a sustainable nutritional strategy that will skyrocket your biological system to the next level. These dual approaches are highly effective for weight loss, fighting diabetes and enhancing overall health and wellness. Have you ever been in a state of not wanting to eat for some days? And at some time, not getting hungry, feeling exhausted or losing muscle mass? Then the basics are hidden in this dual approach of intermittent fasting and keto-diets. The book is divided into 4 sections: Section 1 will give you all the basics of intermittent fasting, nutritional ketosis and fasting. We are going to see the myths about intermittent fasting, breakfast myths, physiology of intermittent fasting and why you should fast intermittently. Section 2 will tell you “how” to fast intermittently; protocols and best approaches for intermittent fasting/how to choose the best protocols. You will also learn about the numerous benefits and side effects of intermittent fasting including best exercises to do during fasting. Section 3 will take you to nutrition and intermittent fasting (Combining intermittent fasting and ketogenic diets effectively); how to prepare your keto-diets plan and more than 20 common mistakes to avoid during fasting. Section 4 will elaborate on 101+ ketogenic recipes (including keto BBQs & Main dishes, side dishes, desserts, appetizers, salads, drinks etc) that you can combine with intermittent fasting for effective results. You will learn about the 4-step adaptation blueprint that can help you combine ketogenic diets and intermittent fasting. Therefore, you can now choose to kill many birds with a stone just by getting this book, ingesting, digesting and implementing its wordings line by line. What are you waiting for? Scroll up and hit the BUY BUTTON to get this book in your library.