Intermittent Fasting for Women Over 50 by dorothy slim [EPUB: B09FMYP6ZF]

• Title: Intermittent Fasting for Women Over 50: The perfect guide to lose weight, increase your energy and delaying aging.100 FOCUSED RECIPES FOR YOUR HEALTH
• Author: dorothy slim
• Pages: 145
• Publisher (Publication Date): ? September 6, 2021
• Language: English
• ISBN-10, ISBN-13 or ASIN: B09FMYP6ZF
• Download File Format:EPUB

Do you want to get back in the game and finally see yourself well in the mirror? Have you ever heard of Intermittent fasting? Few people know that this way of weight loss offers so many benefits such as , regulating your hormones, strengthening your immune system, reducing inflammation, and so much more! It might seem like the usual boring diet book but the difference is that I started from a physical form that I didn’t like too and those books certainly didn’t help me. For this reason I decided to write this guide.My experience in this field would have helped many women like me!I’ll explain you how!

Intermittent fasting is an incredible way to supercharge your body by harnessing our natural biological mechanisms for burning fat and reducing inflammation. All this is the result not only of scientific evidence, but also of personal experiences and those of many other people who have decided to undertake this wonderful path of physical and mental rebirth.
Unlike many other diet books, this one is composed by simple advice and strategies designed to make trying out intermittent fasting easy.
Inside, you can find dozens of handy tips and tricks for changing your lifestyle and controlling your hormones. For this reason, Intermittent Fasting For Women Over 50 is the right book for your needs. It reveals how you can revolutionize your health – all while enjoying the food you normally love.
So forget those heavy books on impossible diets and get ready to read a guide with healthy meals but without giving up the taste and pleasure of food!
Here’s just a little of what you’ll discover inside:

What Is Intermittent Fasting And What Does It Mean
Mistakes to avoid
Health Benefits of Intermittent Fasting
The 5 Stages Of Intermittent Fasting
Downsides and Possible Risks of Intermittent Fasting
Intermittent Fasting For Women Over 50
Change Mentality To Face This Diet
Methods
The Combination Of Keto And Intermittent Fasting
100 Recipes
And So Much More…

This is just a small preview of what you will read. You will see that it will be impossible to do without intermittent fasting and this inspiring collection of healthy recipes.