- Title: Intermittent Fasting for Goddesses: How to use fasting to lose weight, increase focus and energy, slow down the aging process and optimize your physical, mental and spiritual health
- Autor: Helen Lowe
- Pages: 57
- Publisher (Publication Date): April 17, 2020
- Language: English
- ASIN: B086WMFHZL
- Download File Format: EPUB
Intermittent Fasting for Goddesses is a book written for women of all ages who want to go back to this ancient eating pattern. If you want to improve and enhance your health, physique, mental awareness and spiritual life, Intermittent Fasting is an excellent choice for you.
Have you ever heard any of these statements? “Breakfast is the most important meal of the day” “Eating every 3 to 4 hours helps with weight control” “Skipping meals is not healthy and it leads to over-eating and weight gain”. Well, it is time somebody tells you the truth: Your body is naturally wired to succeed and thrive during fasting periods. The only reason not everybody fasts is because food is so easily accessible. It is everywhere! So, what was a natural practice for the human being has now become the new “diet trend”.
But more than a diet, Intermittent Fasting is a lifestyle. If you are tired of all those weight loss programs that make no sense, counting calories, restricting yourself from certain types of foods for long periods of time and not seeing the results you are dreaming about, you need to try Intermittent Fasting.
Here are some of the benefits you will enjoy by reading this book:
1.Identify your dominant feminine archetype and how to be like the Goddess.
2.How to build a healthy lifestyle, which includes weight loss, anti-aging, lower blood pressure, and many more.
3.Learn 12 of the most popular myths about Intermittent Fasting and the hidden truths about it.
4.Learn the extensive list of benefits that the Intermittent Fasting lifestyle provides.
5.Learn the types of intermittent fasting.
6.How to pick the intermittent fasting schedule that best fits your lifestyle.
7.How to pick the intermittent fasting schedule that will allow you to burn fat the fastest!!!
8.Learn about what foods are ideal for breaking your fast.
9.Learn what to consume during your fast without breaking it.
10.What supplements you can use during your fast without breaking it.
11.How to get started fast (like TOMORROW!)
12.Use intermittent fasting to enhance your spiritual lifestyle.
13.Use intermittent fasting to improve your concentration, focus and boost your energy.
14.Learn how to increase your productivity while fasting.
15.Implement a 14-days Intermittent Fasting schedule: each day highlights a task and a mission, and it provides you with recipe ideas and ideas to stay motivated and how to keep track of your progress.
16.Your Personal Intermittent Fasting Schedule chart where you can write down your mission, fasting goal and meal plan for each day.
This short read will teach you all the basics about Intermittent fasting. If you don’t have the time to read a 100+ pages book and you want a practical guide that will allow you to start taking action immediately, scroll up and press the Buy button now.