Intermittent Fasting 16/8 by Asuka Young [EPUB: B086HSRWBQ]

• Title: Intermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet, Which Makes You Live Healthy, Lose Weight, Burn Fat and Age Slowly with Autophagy and Metabolism, Including Recipes
• Autor: Asuka Young
• Pages: 159
• Publisher (Publication Date): March 27, 2020
• Language: English
• ASIN: B086HSRWBQ
• Download File Format: EPUB

Are you thinking about using intermittent fasting to lose weight but don’t know how?Are you ready to start a new healthy way of life?Would you like to boost your immune system and increase your metabolism?
If you answered “yes” to any of these, then this is the perfect, educational and informational book for you!

Hello! Welcome to the guide to “Intermittent Fasting 16/8”.

Everyone seems to be in a hurry and is looking for ways to lose weight these days. A multitude of offers from the areas of nutrition, health and nutritional supplements, physical fitness and various training workshops flood the entire health and fitness market. All of this creates costs and hassle for you and is often not as effective as these marketers promised in their glamorous ads. However, there is a permanent solution that many resort to today. While not exempted from cynical opinions, it’s a lot better than the options that are available in the market. For one, it doesn’t require any extra effort to do it, and it doesn’t pocket as it does when preparing for a new diet or signing up for a physical fitness program.
This book will teach you everything you need to know about Intermittent Fasting!
The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance, but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it turns out to be the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. Get a copy today and start losing weight in a few days!

This book will give you all there is to know about Intermittent Fasting (IF). Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
In “Intermittent Fasting 16/8”, you will discover:

Introduction to Intermittent Fasting (IF)
Is 16:8 Fasting Good For Weight Loss?
Popular Ways to Do Intermittent Fasting
Step-By-Step Guide to Intermittent Fasting 16/8
Potential Mistake and Downside of Intermittent Fasting 16/8
Tips and Hack to Success of Intermittent Fasting 16/8
Importance of Healthy Lifestyle & Importance of Regular Weight
14-Day Intermittent Fasting Recipes
And much, much more!

This book is different from others because it contains:

Benefits of Intermittent Fasting 16/8
How to Lose Weight, Protect Your Heart and Brain
How To Get Motivated & How To Choose Foods
Importance Of Healthy Lifestyle & Regular Weight

It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.