- Title: Health Your Self: The One-Stop Handbook to a Healthier, More Energetic You
- Autor: Nic Gill
- Pages: 304
- Publisher (Publication Date): Penguin Random House New Zealand Limited; None edition (September 17, 2018)
- Language: English
- ISBN-10: 0143772112
- Download File Format: EPUB
“This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru” – Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering – empowering advice – health hacks – case studies – real-life stories – exercises – recipes Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving. Health Your Self makes achieving a healthier, happier life just that little bit easier.
How to make a request is described below.
- send to mail (telegram) a list of the books(ISBN numbers only) you have selected & specify payment method
- you will receive the amount and payment details
- after payment you receive books in any way convenient for you (telegram, mail etc.)
For more information contact us via