Gastric Sleeve Bariatric Cookbook by Finley Hardwick [EPUB: B08L3VCRBM]

Gastric Sleeve Bariatric Cookbook by Finley Hardwick

  • Title:Gastric Sleeve Bariatric Cookbook: Healthy and Delicious Recipes for You to Enjoy After Weight Loss Surgery
  • Author: Finley Hardwick
  • Pages: 129
  • Publisher (Publication Date): October 11, 2020
  • Language: English
  • Download File Format:EPUB

If you want to fuel your body and satisfy your tastebuds after having a vertical sleeve gastrectomy then keep reading

A commitment to nutrition is the key to success after having a vertical sleeve gastrectomy. During your first 6 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In ” Gastric Sleeve Bariatric Cookbook”, Finley Hardwick (author) delivers effective meal plans and recipes specifically tailored for your new lifestyle after the operation.

In the pages of “Gastric Sleeve Bariatric Cookbook” you’ll find:

Introduction: What is gastric sleeve surgery and Benefits
Week 1: Clear liquid diet
Week 2: Full liquid diet
Week 3: Pureed food
Weeks 4-5: Soft food
Week 6 Onwards: Regular food
Chapter 1: The Liquid Diet and Sample Meal Plans
Chapter 2: Soft Food Recipes
Chapter 3: Solid Food Recipes–Breakfast
Chapter 4: Solid Food Recipes–Lunch
Chapter 5: Solid Food Recipes–Dinner
Chapter 6: Solid Food Recipes–Snacks, Sides, Desserts
Chapter 7: Tips When Dining Out
Chapter 8: How to Maintain Your Weight After Surgery

Gastric Sleeve Bariatric Cookbook contains recipes and ideas for people who have gone through weight loss surgery. These include proven meals that have worked for thousands of people just like you. These methods are backed up countless testimonials, all which will arm you with a mindset primed for success and keeping the weight off.