Five Kilos in 5 Weeks by Luke Hines [EPUB: 1761263307]

• Title: Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works!
• Author: Luke Hines
• Pages: 200
• Publisher (Publication Date): Plum (31 January 2023)
• Language: English
• ISBN-10, ISBN-13 or ASIN: 1761263307
• Download File Format:EPUB

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week – and keep it off.

Luke’s program is not extreme – it’s based on common sense and it’s achievable for anyone. Best of all, it doesn’t mean missing out. Luke’s fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too.

Taking charge of your health has never been easier or more delicious!

Recipes include:
– Protein pancakes with sticky strawberries
– Sweet potato nuggets
– Cajun cauliflower clusters
– Pistachio-crusted ocean trout
– Butter chicken bow
– Speedy chicken souva
– Classic steak frites
– Phuket pork and pineapple salad
– One-bowl banana bread
– Black forest brownies